Brainspotting

Brainspotting (BSP) is an advanced, trauma-focused therapy designed to help individuals process deep emotional and psychological wounds, including trauma, anxiety, and stress. Through the use of focused eye positions, Brainspotting taps into the brain’s natural ability to heal by activating unconscious emotional experiences and enabling clients to process them in a safe and effective way.

This powerful therapeutic tool helps you access and release unresolved trauma, uncover hidden emotional patterns, and make profound shifts in your mental and emotional well-being.

In Brainspotting, we identify specific eye positions (or "brainspots") that correspond to emotional or traumatic memories held in your brain and body. These brainspots activate neural pathways related to unresolved experiences, allowing you to process them in real time.

Brainspotting is effective for anyone who is seeking healing from trauma or other emotional challenges. It is particularly helpful for individuals who have experienced:

• Trauma & PTSD (including childhood trauma, accidents, or abuse)

• Anxiety & Panic Disorders

• Depression & Emotional Pain

• Grief & Loss

• Chronic Pain or Somatic Issues

• Performance Anxiety (sports, creative, work-related)

• Relationship Struggles.

It is also an excellent treatment for clients who may struggle with traditional talk therapy, offering a body-focused approach that can bypass the need for verbalizing every experience.

What is BSP:

Who is BSP for: